FRENES

Amandine Vanhoutte

Massage Therapist - Naturopath

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Relaxation & Therapeutic

Massage in Gatineau

“Return to yourself, you are the home

you have been looking for.”

Swedish

Swedish

Relaxing · Muscular · Circulatory

A therapeutic and relaxation focused massage that releases muscle tension, stimulates circulation, and promotes overall wellness.
It combines firm pressure with smooth, flowing movements to create a deep sense of lightness and inner balance.

Lymphatic Drainage

Lymphatic Drainage

Lightness · Detox · Balance

This massage helps release tension accumulated in the jaw, neck, and scalp. Through a gentle and precise touch, it calms the mind, eases muscular tightness, promotes inner clarity, and encourages a deep sense of relaxation.

Deep Tissue

Deep Tissue

Relaxation · Release · Clarity

Through slow, precise work, this massage suits those who enjoy deeper pressure. It supports the release of tissue tension and invites the body to gradually let go.

Respiratory

Respiratory

Openness · Presence · Soothing

Special attention is given to areas related to breathing. Through the combination of mindful touch and conscious breathing, this massage supports a return to oneself, promotes a feeling of openness, and encourages a natural sense of relaxation.

Face & Scalp

Face & Scalp

Calming · Release · Clarity

This massage releases built-up tension in the face, jaw, neck, and scalp. Through gentle and precise touch, it soothes the mind, eases muscular tightness, and promotes a deep sense of inner clarity and profound relaxation. It can also help relieve headaches.

Lomi-lomi

Lomi-lomi

Fluidity · Harmony · Escape

Inspired by Hawaiian tradition, Lomi-Lomi is characterized by long, enveloping strokes performed with the forearms, in a flowing rhythm reminiscent of ocean waves. It cradles the body, invites you to let go, and offers a true escape.

Energetic Polarity

Energetic Polarity

Balance · Presence · Serenity

Practiced fully clothed, polarity therapy invites you to recenter through soft, subtle touch. It offers a moment of calm, supports the flow of energy, and leaves room for a pleasant sense of inner balance.

Prenatal & Postnatal

Prenatal & Postnatal

Gentleness · Support · Connection

These massages are designed to support women throughout pregnancy and beyond. Nurturing, safe, and compassionate, they help relieve tension, support circulation, and foster a deep connection between mother and baby.

  • Free parking
  • Cozy welcoming space
  • Herbal tea & filtered water
  • Heated massage table

Fees

Cabinet de massage

Massage Therapy

  • 60 min110$ +tx
  • 90 min150$ +tx

Naturopathy

  • 60 min130$ +tx

Issuance of insurance receipts

Credit card – Cash – Bank transfer

MY APPROACH

Passionate about the human body's inner workings and inspired by the wisdom of nature, I offer sincere and caring support on your path toward greater well-being.

I see each massage as a genuine exchange, a precious moment of (re)connection with yourself, where you can gently welcome whatever your body and mind have to reveal.

Through intuitive touch and a variety of techniques, I tune into your unique needs to help release physical tension, calm the mind, and support your vital energy.

Enjoy a warm, safe space where you can lay down what you are carrying and express yourself freely.

Amandine Vanhoutte, massage therapist and naturopath

Testimonials

“Amandine is absolutely wonderful! She is very attentive and knows exactly what to do. I highly recommend her and won’t go anywhere else!”

Amélie Q.

“Thank you for such a beautiful Swedish massage. I left feeling completely relaxed. Amandine welcomes you into a true bubble of well-being, with kindness, attention, and care.”

Lila B.

“Amandine is very attentive, caring, and listens to your needs. She tailored the massage to my tension areas, which were greatly relieved afterwards.”

Ségolène M.

“Professional, gentle, and attentive. She knows how to target your needs and helps you find practical solutions. A true passion for her work.”

Jo M.

“Amandine was very attentive to my needs. She explained the lymphatic drainage treatment thoroughly and kindly, always showing great care.”

Raphaëlle S.

“Amandine is one of the best professionals I have ever met. Beyond her professionalism and generosity, her sessions exceed my expectations. Her energy is incredibly restorative and calming.”

Sara Z.

“Amandine is very attentive and listens carefully. She truly personalized the session according to my needs. The time she takes to listen is greatly appreciated.”

Sandy M.

Give the gift of well-being

A gift card is a genuine invitation to relax and reconnect. Valid on all treatments, it can be tailored to whoever receives it.

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